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Hexagon dumbbells are compact and convenient, suitable for professional exercises, easy to carry, safe, durable, not hurting the floor, not rolling, high-quality rubber-wrapped round steel inner core, more durable; but there are many specifications. The single weight is mostly 2.5kg-50kg. The colors are black, yellow, blue, red, etc.; other colors can also be customized; most of them are used by women. Hexagon dumbbells are different from traditional dumbbells. The hexagonal design makes the dumbbells more stable on the ground and reduces rolling. Durable rubber can cushion shocks.
The stability of the hexagonal dumbbell can be used for whole body training and functional training, such as push-ups, prone back rowing and other training.
Features:
1. Checked chrome-plated handle.
2. The hexagonal appearance is firmly placed on the ground.
3. Adhesive design, safe and durable.
4. This series contains 2.5-50kg (2.5kg increment)
In exercises, hexagonal dumbbells can be used as armrests. For example, if you don’t have a handle when flexing and extending your arm, you can grab a hex dumbbell. This can reduce the pressure on your own weight on your wrist. Of course, the premise is that your wrist is straight. Of course, the same applies to push-ups. There is also push-up dumbbell rowing exercise, which is not a substitute for round dumbbells.
Due to the large range of joint motion in dumbbell training, you should pay attention to sufficient warm-up before training, including 5-10 minutes of aerobic training warm-up and stretching of the main body muscles. Pay attention to weight selection, especially in the first ten minutes of training, choose 55%-70% heavy dumbbells. The speed of the movement should not be too fast, it should be controlled well, especially the stability of the waist and abdomen is very important. Exhale forcefully during training, then drop back and inhale. The more important thing is to avoid a single exercise and balance the whole body. Dumbbell training can also help women’s muscles become more elastic, improve women’s basal metabolism, and achieve the effect of losing weight without rebounding.