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Hexagon dumbbells are one of many products of dumbbells. Hexagon dumbbells are generally not removable, but there are many specifications. The single weight is mostly 2.5kg-50kg. The material is mainly cast iron, dipped and rubberized. Most of them are used by women. Hexagonal dumbbells are different from traditional dumbbells. The hexagonal appearance design makes the dumbbells more stable on the ground and reduces rolling. Durable rubber can cushion impact.

The stability of the hexagonal dumbbell can be used for whole body training and functional training, such as push-ups, prone back rowing and other training.

Product Features:

1. Checked chrome-plated grip.

2. The hexagonal appearance is placed on the ground stably.

3. Adhesive design, safe and durable.

4. This series contains 2.5-50kg (2.5kg increments)
In exercises, hexagonal dumbbells can be used as armrests. For example, if you don’t have a handle during arm flexion and extension, you can grab the hexagonal dumbbells. This can reduce the pressure on your wrists from your own weight. Of course, the premise is that your wrists are straight. Of course, the same applies to push-ups. There is also a push-up dumbbell rowing exercise, which is not a substitute for round dumbbells.

Due to the large range of joint activity in dumbbell training, you should pay attention to sufficient warm-up before training, including 5-10 minutes of aerobic training warm-up and stretching of the main body muscles. Pay attention to weight selection, especially in the first ten minutes of training, choose dumbbells with a relatively large load of 55%-70%. The speed of the movement should not be too fast, it should be controlled, especially the stability of the waist and abdomen is very important. Exhale when exerting force during training, and then fall back to inhale. It is more important to avoid a single training movement, and balance the whole body. Dumbbell training can also help women’s muscles to be more elastic, improve women’s basic metabolism, and achieve the effect of losing weight without rebounding.