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1. How much time is appropriate for strength training every day

In fact, if you just start to contact fitness, it is best not to do strength training time more than 40 minutes a day, in 40 minutes or so floating is relatively safe, but if more than 40 minutes, then it is easy to let the body hurt. Because in the early stage of fitness, everyone’s body still can’t adapt to the intensity of exercise, at the beginning of everyone must spend 10 to 20 minutes to warm up, after the strength training, in fact, only accounted for about 10 minutes. For the remaining ten minutes, naturally, you should stretch your body to a more relaxed state.

2. What should you pay attention to in strength training

Beginners before strength training, should pay attention to the first thing is to prepare for the exercise, to help you in the future exercise better into the state. Basically, you can directly use jogging to replace exercise. After jogging for more than ten minutes, the body has been prepared for a warm up after 20 minutes. At this time, left strength training will be more suitable. Strength training is to consume physical energy, so you need to supplement nutrition in time after strength training, and also must add salt, because in the process of strength training, your body will volatilize a lot of sweat.

3. How long does strength training work

How long does strength training work? This problem, in fact, everyone is different, because everyone in the body’s physical content and physical conditions, as well as diet, are different, so, to judge the effect, it is also linked to these, so it is hard to say how long can produce the effect. In general, you can see some results between three and six months after the workout, although some people may not be very good, but you can definitely see the results. Some people in the first week of fitness, even the first month, the body will appear relatively big changes, especially in the aspect of appetite improved a lot, which is a very obvious feature of fitness effect.

Novice fitness must be patient, and can not rush to success, in the process of exercise, only need to exercise their own standard can be, as for the effect, to three months to half a year between can slowly see the effect.