News

Once you’ve identified the muscle groups you’re working with, you also need to determine what equipment you’re using and how you’re working. Young people can use more large instruments to practice, the elderly use free heavy exercise; Women who want to tone their muscles may want to consider more static exercises.

Advantages and disadvantages of fixed devices:

For beginners, stationary equipment is ideal because it is fairly safe. Many stationary devices have been designed to put your body in position and then guide you through the movement within safe limits. If it’s a free weight, it requires you to keep balance and stability as you move.

In addition, scientifically designed stationary devices are better at “isolating” a specific set of muscles. Isolation in fitness means focusing on one group of muscles rather than several at the same time. This is helpful for workouts that want to strengthen a particular group, or a weaker group of muscles.

However, fixed devices also have disadvantages. For example, not every device is right for everyone, a problem women often encounter. For example, you can’t carry stationary equipment with you. When you go on a business trip or vacation, you can use free weights or your bare hands to keep exercising.

Advantages and Disadvantages of free weights:

Free weights are more versatile than fixed instruments. Stationary equipment is often designed for a specific movement or muscle group, but a pair of dumbbells or a punching bag can do most muscle group strength exercises.

But, for starters, free heavy weights is not very easy to grasp, need more guidance, if practice did not grasp the main points of the good, you probably won’t be as the original set of exercise, such as the dumbbell bench press, preliminary pose two upper arm on the side, triceps push on the main exercise, if two arms open, push on the main exercise the pectoralis major. In addition, exercise with free weights requires more attention to prevent sports injuries, because free weight exercise requires more balance ability. With smaller barbells, you’ll need to install and remove weights, so you’ll likely spend more time practicing. You don’t have to spend money to buy equipment, use your head, some daily life items can be used to exercise.

Advantages and disadvantages of freehand exercises:

The human body itself can play the same role as a force exerciser, because the human body itself has a considerable weight under the action of gravity. When you do squats, leg lifts, push-ups, pull-ups, etc., and when you jump into the air, you are breaking away from Earth’s gravity — a process that can be quite strenuous. Pros: You don’t need any storage space. It’s easy and can be done anywhere, anytime. Cons: Pull-ups and push-ups are too hard for some people! For people who are heavy and fat, their own weight is too heavy.