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In our fitness training, if we want to grow muscles, we must do enough strength training, because we need to know that strength training is the basis of muscle growth, without enough strength training, it is difficult to grow muscles in our body, that is to say, Your goal of building muscle in fitness training is very difficult to achieve.

About muscle growth, Xiaobian I want to say that the growth of muscle in our body is a process of being torn, and then over-recovery, so that the muscles in our body can get better growth.

In my opinion, if we want to make the muscles in the body grow better in the process of strength training, it is best to do these two points well in strength training.

So next, Xiaobian I will introduce these two points to you, hope to a certain extent, for you fitness friends have better help, so that you can better to build muscle.

First, the need for adequate training intensity

We have to know that there are a lot of friends in the process of strength training, the reason why it is difficult to get a good muscle enhancement effect, one of the very important reasons, that is their own training intensity is not enough.

Because what we need to know is that if our training intensity is not enough, then the muscles in our body will not be able to produce certain damage, so as to stimulate the excess recovery of the muscles in the body, that is, can not promote the growth of new muscles.

In addition, we need to know that if the muscles in your body, for a long time, do not withstand the greater intensity of training, do not accept resistance for a long time, then it may let the muscles to atrophy, that is, to reduce the muscle mass.

Therefore, in the process of strength training, if we want to make the muscles in the body grow, then we need to carry out high-intensity training. The so-called high-intensity training refers to the training method with large training weight and short rest time between groups.

Two, enough training

If we are in the process of strength training, the training amount is relatively small, so even if their training intensity is enough, but it is difficult to let the muscles in our body to grow.

In my opinion, the training amount is generally determined by the total number of training groups, that is to say, we are in the process of strength training, a total of how many groups of training movements, is their training amount.

For most of us, in the course of strength training, if we can do 20 to 30 sets of exercises, we can get a good workout, to a large extent.

Finally, Xiaobian I want to say that in the process of strength training, we do this 2 points to do a good job, and can do a good job of diet and sleep, we can get a better muscle building effect.