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How many kilograms of dumbbells are suitable?
It is recommended that the initial training intensity should be 5-7.5 kg for the biceps. If the triceps is done with dumbbells, it is 2.5-5 kg with one hand and 10 kg at the shoulder. Therefore, considering that you initially buy a pair of dumbbells with a nominal 30 kg (actually only more than 2...Read more
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