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What are dumbbells? How to use dumbbells?
Dumbbell a versatile workout tool that’s perfect for individuals of all fitness levels and goals. Whether you want to get stronger, lose weight, or improve your overall health, using dumbbells can help you achieve your goals. A dumbbell is a weightlifting tool consisting of weights w...Read more -
What benefits will fitness bring us?
Fitness activities are divided into two aspects: aerobic and anaerobic exercise. Aerobic exercise has a certain effect on reducing fat and improving the heart and lungs, while anaerobic exercise focuses on muscle training and growth. Muscles are an important tissue in our human body, and well-dev...Read more -
Free hand exercise shoulder training exercises, develop broad shoulders
It may seem like it doesn’t matter if you don’t do shoulder exercises, but if you do them well, your shoulders will widen, making it easier to hold up your clothes. Shoulder training is very complicated, and you can get hurt if you use equipment, so some people do it with their bare h...Read more -
Dumbbell deltoid middle band exercise, 4 moves to create a ball shoulder
Many men want to have broad and strong shoulders, so they began to exercise shoulders. Shoulder exercises are mainly about working the deltoid muscles. Deltoid exercises include freehand exercises and machine exercises. Dumbbell is one of the fitness equipment we often use in fitness, so what do ...Read more -
Why do shoulders and backs train together? What are the movements of shoulder training
When we work on different parts of the body, sometimes if we don’t have enough time, we usually pull the shoulders and the back together. Many people wonder why the shoulders and back can be trained together and not the other parts. So why do you think the shoulder and back work together Wh...Read more -
How do you know if you’re getting the right amount of exercise？
The amount of exercise is one of the basic components of training, and the appropriate arrangement of the amount of exercise has a direct impact on the training effect. Therefore, it is of great significance to know the amount of exercise in time. The commonly used and convenient methods are: 1. ...Read more -
How long does strength training effect showing?
1. How much time is appropriate for strength training every day In fact, if you just start to contact fitness, it is best not to do strength training time more than 40 minutes a day, in 40 minutes or so floating is relatively safe, but if more than 40 minutes, then it is easy to let the body hurt...Read more -
If you want to build muscle, you must do enough strength training
In our fitness training, if we want to grow muscles, we must do enough strength training, because we need to know that strength training is the basis of muscle growth, without enough strength training, it is difficult to grow muscles in our body, that is to say, Your goal of building muscle in fi...Read more -
How long should you work out every day
The efficiency of physical fitness is inversely proportional to time to some extent, and the longer you spend in the gym, the less effective your fitness will be. Because…. 1. Our ability to focus decreases over time In psychology, we focus on fitness, sports and other activit...Read more -
How should the Roman chair be raised? The correct training method and technique of high and low movement
When we exercise, we often do not practice with our bare hands. More often, we need to contact some equipment to assist us. The Roman chair is one of them. For fitness novices, it is more recommended to use fixed equipment to practice, on the one hand, it is easy to master, and more importantly, ...Read more -
Strength training has many benefits
Strength training, also known as resistance training, refers to the exercise of a part of the body against resistance, usually through multiple, multiple sets of rhythmic weight lifting to improve muscle strength. According to a 2015 survey by the General Administration of Sport, only 3.8 percent...Read more -
Make good use of barbells and dumbbells to increase muscle efficiency with half the effort!
As we all know, the most indispensable part of strength training is the large and small equipment in the gym. And these equipment in the gym, mainly divided into two areas: free equipment area and fixed equipment area. If you’ve ever been to a gym, you’ve probably noticed that ...Read more
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