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Strength training is not just about building muscle. It’s a must for everyone
Strength training is not strange to men, it is a muscle enhancement tool, but for women, most of them will refuse, originally want to lose weight, for fear of training more and more bloated, in fact, this is one of the biggest misunderstanding, strength exercise is also called weight-bearing exer...Read more -
No equipment fitness and equipment fitness which is better
Fitness with equipment and fitness without equipment can stimulate the growth of muscles and the purpose of carving muscle lines, and they have their own views on the effect and cognition. As for which is better, it is the best to determine the target first and choose the way that suits them. Whe...Read more -
Fitness Time: “Concentration is essence”
The key to condensing your workout is to make every second count. Specific arrangements can refer to the following principles. ■1. Go back to basics Many people are used to spending up to three hours in the gym at a time, and they may worry that cutting back on their workouts will lead to a decli...Read more -
How to choose the appropriate equipment reasonably?
Once you’ve identified the muscle groups you’re working with, you also need to determine what equipment you’re using and how you’re working. Young people can use more large instruments to practice, the elderly use free heavy exercise; Women who want to tone their muscles m...Read more -
Illustration of dumbbell upper body strength training
Everyone should be interested in the way of exercise, because now more and more people join the ranks of fitness. We have paid attention to sports and fitness, and will pay more attention to their upper body strength in the future, after all, upper body strength can directly affect our play in sp...Read more -
How to practice back in the home freehand the most effective?
As the saying goes, novice chest training, veteran back training, this is not only because the back is difficult to practice, but also because the back enhancement speed is slow, and many people can not see the effect in a short time is easy to give up. It is true that in the gym is better, if it...Read more -
Four barbell moves to build muscle at home
In addition to going to the gym, we will find that you can also buy some exercise equipment to work out at home. Barbells are a favorite equipment for many fitness veterans. People also buy barbells to help them build muscles at home. There are many movements in barbell training, so what do you k...Read more -
How to use the fitness wheel correctly?
Nutrilite abdomen round style is varied, but shall be investigated for the principle cannot leave the drive wheels, common health abdomen round fitness methods include: the wall surface, kneeling, standing, practicing leg, back, yoga, chest muscle, different movement has different exercise effect...Read more -
These 4 Medicine ball exercises will help you lose fat
We start with repetitive exercises, and at a certain point it hits a plateau, and a lot of people get tired of it. Instead, the medicine ball is a free machine training. Medicine balls can help us lose weight, so do you know what are the four medicine ball exercises that will help you lose fat? ...Read more -
Barbell deltoid muscle training method, this training makes the shoulders wider
Shoulder training is mainly the deltoid muscle exercise, we train the shoulder can help us to ensure the stability of the movement. It is better to use equipment to help you exercise. Dumbbells and barbells are commonly used as auxiliary equipment. Do you know how to use barbells to build deltoid...Read more -
Medicine Ball five basic training, sculpting the perfect muscle
Medicine ball is a kind of fitness equipment that the public is not well aware of, but is commonly used in the rehabilitation training of athletes. With further research, many people are using medicine balls for exercise. In modern times, the training movements of medicine ball have been develope...Read more -
Hip training machines train movements, deeply stimulate the hip muscles
The buttocks are very easy to notice, so the shape of the buttocks is very important. A lot of people think about all kinds of ways to train their hips. There are also a lot of hip training movements, freehand and equipment, so do you know what hip equipment training movements? The Smith Squat Sq...Read more
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