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Strength training is not strange to men, it is a muscle enhancement tool, but for women, most of them will refuse, originally want to lose weight, for fear of training more and more bloated, in fact, this is one of the biggest misunderstanding, strength exercise is also called weight-bearing exercise and resistance exercise, the difficulty and intensity of the general movement are relatively large, for beginners may feel a little difficult, But the benefits of strength exercise are mind-boggling. Strength training is a must for every man and woman who wants to gain muscle or lose fat.

1. Sustained fat loss

Strength training is such a magic, is a kind of lying down will be thin movement, through strength training to improve the internal environment of the body, can greatly improve the basic metabolism, with the improvement of basic metabolism, it also means that when not moving consumption is more than before, this is why people rely on exercise fat reduction, is not easy to rebound one of the reasons.

2. Improve your body

Whether it is to reduce fat and shape, or to increase muscle, to change the appearance of the body quality, only strength training can do this, the training methods are thousands of thousands, it can train the stage of the bodybuilding giant, but also can train the model of the good body.

3. Improve your physical fitness

Through long-term exercise, the body can reach a healthier standard, in the life of lifting or walking, up the stairs, can feel more relaxed, for all kinds of sports, can also increase the body resistance.

4. Strengthen bones and increase bone density

Strength training can not only train the muscles, but also let our bones grow, repeated weight training, bones will also continue to be stimulated, bone will naturally be strengthened.

5. Reduce the risk of injury

Strong muscles help protect joints from damage and maintain flexibility, balance and control, reducing the risk of injury in life and in sports.

6. Keep your body young and slow the aging process

We all know that with age, the body’s various functions will decline, but through strength training can improve the metabolism, strength and muscle density, effectively slow the body aging.

7. Make your heart healthier

Strength training increases blood circulation. People who do whole-body strength training three times a week for two months can reduce their diastolic blood pressure (low pressure) by an average of eight points. This is enough to reduce the risk of stroke by 40 percent and heart attack by 15 percent.

8. Improve your sleep

Strength training helps regulate important body functions, which improves sleep quality and helps you fall asleep faster and stay asleep longer.