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When we work on different parts of the body, sometimes if we don’t have enough time, we usually pull the shoulders and the back together. Many people wonder why the shoulders and back can be trained together and not the other parts. So why do you think the shoulder and back work together

Why do shoulders and backs work together
The broad shoulders, the three-dimensional deltoids make you memorable and the strong shoulders make your life, the playground like a fish in water. And the strong back is the base of the inverted triangle. Now a lot of novices are practicing chest instead of back. This will lead to uneven development of the chest and back, and will form a round shoulder hunchback for a long time! The action of back training is mainly to pull, and the action of shoulder training is mainly to push. Put them together, and the shoulder and back exercises don’t control each other. The advantage of shoulder and back training together is that the whole deltoid muscle can be involved in it, and the size of the deltoid muscle can reflect the best proportion of a man’s overall body.

What are the movements of shoulder training
Lift flat in front of the bar
Stand up straight with your feet slightly wider than shoulder width apart and your hands clasping the bar at the collarbone position. Inhale, push the bar straight up to just above your head and exhale. Be careful not to bow your back and slowly overcome gravity to bring the bar back to its starting position.

One-handed barbell push
Mount the barbell piece on one side of the bar. The weight depends on your condition. According to the gym equipment or simply the barbell without barbell piece in the corner of the top, remember to take something cushion, or damage the corner don’t rely on me oh. While standing, take a step back with your right foot to stabilize yourself while holding one end of the bar with your right hand. Do the opposite with your left hand. Bring the bar to one end near your shoulders, inhale, quickly push the bar out and exhale, keeping your elbows tense and your arms slightly straight, then slowly work through the resistance to bring the bar back to the starting position.

Dumbbell side lift.
Standing, lift the dumbbells to the sides of your thighs, palms facing each other, and inhale, keeping your elbows tense and your arms slightly bent. Raise the dumbbells to shoulder level and parallel to the floor, then exhale and overcome the resistance to lower the dumbbells back to your thighs. Note: Remember to keep the elbow slightly bent. Full extension can cause stress on the elbow and cause injury. As for the dumbbell lifting position, if it goes beyond the shoulders, it will increase trapezius muscle stimulation, so it’s up to you to decide whether to overshoot.