Industry News
-
No equipment fitness and equipment fitness which is better
Fitness with equipment and fitness without equipment can stimulate the growth of muscles and the purpose of carving muscle lines, and they have their own views on the effect and cognition. As for which is better, it is the best to determine the target first and choose the way that suits them. Whe...Read more -
Fitness Time: “Concentration is essence”
The key to condensing your workout is to make every second count. Specific arrangements can refer to the following principles. ■1. Go back to basics Many people are used to spending up to three hours in the gym at a time, and they may worry that cutting back on their workouts will lead to a decli...Read more -
Illustration of dumbbell upper body strength training
Everyone should be interested in the way of exercise, because now more and more people join the ranks of fitness. We have paid attention to sports and fitness, and will pay more attention to their upper body strength in the future, after all, upper body strength can directly affect our play in sp...Read more -
How to practice back in the home freehand the most effective?
As the saying goes, novice chest training, veteran back training, this is not only because the back is difficult to practice, but also because the back enhancement speed is slow, and many people can not see the effect in a short time is easy to give up. It is true that in the gym is better, if it...Read more -
Four barbell moves to build muscle at home
In addition to going to the gym, we will find that you can also buy some exercise equipment to work out at home. Barbells are a favorite equipment for many fitness veterans. People also buy barbells to help them build muscles at home. There are many movements in barbell training, so what do you k...Read more -
These 4 Medicine ball exercises will help you lose fat
We start with repetitive exercises, and at a certain point it hits a plateau, and a lot of people get tired of it. Instead, the medicine ball is a free machine training. Medicine balls can help us lose weight, so do you know what are the four medicine ball exercises that will help you lose fat? ...Read more -
Barbell deltoid muscle training method, this training makes the shoulders wider
Shoulder training is mainly the deltoid muscle exercise, we train the shoulder can help us to ensure the stability of the movement. It is better to use equipment to help you exercise. Dumbbells and barbells are commonly used as auxiliary equipment. Do you know how to use barbells to build deltoid...Read more -
Hip training machines train movements, deeply stimulate the hip muscles
The buttocks are very easy to notice, so the shape of the buttocks is very important. A lot of people think about all kinds of ways to train their hips. There are also a lot of hip training movements, freehand and equipment, so do you know what hip equipment training movements? The Smith Squat Sq...Read more -
How should leg muscle stiffness do? How do you stretch?
After some exercise, we always feel that our leg muscles have some stiffness, especially after running, this feeling is very obvious. If not relieved in time, it is likely to cause the leg to become thicker and thicker, so we should stretch the leg stiffness in time. Do you know what to do with l...Read more -
How to do shoulder opening, shoulder opening process attention
Shoulder training open shoulder movement how to do 1, supine passive shoulder opening — open the front side of the shoulder/chest For most of the shoulder is relatively stiff beginners can use a more comfortable passive open-shoulder exercise. Supine on the pad surface, put the yoga block o...Read more -
Dumbbell barbell fitness program
Monday: The main part of the exercise – chest Complete three sets of Super fitness. Super Fitness 1: Complete 3 sets of upper oblique dumbbell birds, 8-10 reps per set. Do three sets of 8-10 reps of the bench press without a break. Super Workout 2: Complete 3 sets of 10-12 reps on the one-h...Read more -
The hip training machine trains the movement and deeply stimulates the hip muscles
The buttocks are the most noticeable part of the body, so the shape of the buttocks is very important. Many people think of various ways to train their hips. There are also a lot of hip training movements, unarmed and equipment, then you know what hip equipment training movements? Smith squat Squ...Read more