Industry News
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Dumbbell exercises help you lose arm fat
With so many people now working in front of a computer, sitting for long periods of time can cause the inside of your arms to build up. Arm flab is not easy to lose once it has grown up, and it will make your upper body look bigger. So we’d better have the arms skinny. Do you know the actio...Read more -
What are the benefits of barbell fitness for girls? How much weight is suitable for girls?
Speaking of equipment exercise, we can usually think of dumbbells or barbells, for girls, it seems that these two fitness equipment is a little heavy, but in fact, we may have some misunderstanding, dumbbells and barbells are different weights to choose, girls with barbell fitness is a lot of ben...Read more -
What are the classic movements of barbell fitness? How many can you make?
Barbell is a kind of fitness equipment that we use when exercising our muscles. Compared with dumbbells, this equipment is heavier. In order to better exercise, we often use some classic fitness movements of barbell. So do you know what the classic movements of barbell fitness are? A hard pull P...Read more -
Shoulder training gym equipment
When we are training some muscles, it is inevitable to use exercise equipment to help us exercise. The main muscle of the shoulder is the deltoid. Many people train the shoulder mainly to make themselves stronger, so that they can wear clothes with more shape. So what do you know about shoulder t...Read more -
How to build strong back muscles? Back muscle exercise methods
The back should be worked from top to bottom and from different angles using different equipment, so that it is both wide and thick, and fully demonstrates a man’s erect posture. Back muscles are not the only part of the body that is the largest and strongest. It is made up of a complex ser...Read more -
How to master breathing skills in fitness exercise
Many bodybuilders tend to ignore the importance of breathing in the process of exercise, sometimes it is the mistakes of breathing that make us unable to progress. At the same time there will be adverse reactions, such as dizziness, hypoxia and so on. More often than not, we will feel that we los...Read more -
How much time does it take to warm up?
With the arrival of summer, more and more people are exercising. How to avoid injury while enjoying sports, doctors offer several suggestions. “The most likely time for injury in the general population is within the first 30 minutes. Why is that? No warm-up.” Sports experts sai...Read more -
How many kilograms of dumbbells are suitable?
It is recommended that the initial training intensity should be 5-7.5 kg for the biceps. If the triceps is done with dumbbells, it is 2.5-5 kg with one hand and 10 kg at the shoulder. Therefore, considering that you initially buy a pair of dumbbells with a nominal 30 kg (actually only more than 2...Read more